Training contents are reviewed by Cândido Netto; nutrition contents, by Nathália Prado, CRN-44880; integrated content, by both. N² prioritizes official sources, systematic reviews and professional documents, without promising individual results.
Responsibility by topic
- Training: exercises, organization, progression and training monitoring are signed by Cândido Netto.
- Nutrition: food, supplements, telenutrition and meal plan are signed by Nathália Prado, CRN-44880.
- Integration: training and diet are reviewed by both, each within their own competence.
How do we choose sources
We prioritize public bodies, professional councils, health organizations, systematic reviews, meta-analyses and scientific positions. Popular content can help identify questions, but is not used as primary evidence for a health claim.
Update and data
New pages display publication and revision date. Contents are updated when a standard changes, relevant evidence emerges, a service delivery is changed or we find an inaccurate phrase.
Corrections
Factual errors are corrected in the text and the revision date is updated. Suggestions can be sent by contact page. We do not alter content to hide limitations, nor do we publish testimonials or invented numbers.
Limits
The site offers general education and help in deciding on services. It does not diagnose, does not replace consultation, does not prescribe for those reading and does not guarantee results. Pain, symptoms, eating disorders, pregnancy, illnesses and medication use require individual assessment.