Generic training
A spreadsheet unrelated to your level, your availability or your current recovery capacity.
Nathália Prado + Cândido Netto
Online consultancy
nutrition and training
for women
Nathália Prado takes care of her diet. Cândido Netto takes care of the training. At N² Squad, the two follow their evolution, with support via WhatsApp and personalized training on the app.
The problem
You train, try to follow the diet and still don't know what needs to be adjusted.
This does not mean a lack of discipline. Often, there is a lack of a plan that connects nutrition, training and routine.
When training and nutrition are considered separately, it is difficult to know which variable is limiting its evolution. A generic training, a rigid menu or the lack of follow-up can turn effort into trial and error. The N² Squad method brings these decisions together into an individual strategy.
Diet difficult to sustain
A menu that ignores preferences, schedules, social life and the demands of your training.
Lack of follow-up
No guidance to interpret your progress, answer questions and adjust the plan when your routine changes.
The solution
Personalized nutrition and training, planned together by two professionals.
N² Squad is an online consultancy for women looking to lose weight, body definition, gain muscle mass or improve performance without separating the eating strategy from training.
Nathália Prado, sports nutritionist with CRN 44880 and postgraduate degree in Weight Loss and Metabolism, is responsible for the diet. Cândido Netto, personal trainer with 7 years of experience in female training, is responsible for the training. The two monitor developments and make the necessary adjustments throughout the process.
Individualized nutrition
Food plan adapted to your routine, preferences and objective, without nutritional terrorism or unnecessary extreme restrictions.
Structured training
Protocol compatible with your level and availability, with load progression and execution videos on the application.
Integrated monitoring
WhatsApp support, regular check-ins and nutrition and training adjustments made based on your feedback and your evolution.
Who it is for
When the N² Squad consultancy makes sense for you
The support is recommended for beginners or experienced women who want an individual nutrition and training plan, with guidance on how to execute, evaluate and adjust the strategy over time.
Weight loss and definition
To reduce body fat while preserving muscle mass, with food and training planned for the same objective.
Gaining muscle mass
To develop strength and hypertrophy with training progression and nutritional strategy compatible with the phase.
Routine that requires adaptation
For those who need to balance work, studies, family, food and training without relying on a rigid and generic plan.
Ahead of the N² Squad
Nathália takes care of her diet
Netto takes care of the training
Both follow
Nathália Prado — Sports Nutritionist — CRN 44880
Graduated in Nutrition and postgraduated in Weight Loss and Metabolism. Bodybuilding athlete in the Wellness category, Nathália is responsible for the diet: she evaluates the routine, understands the objectives and creates each student's eating plan.
A plan only works when it fits into the lives of those who need to execute it.
Discover Nathália's work
Cândido Netto — Personal Trainer — Specialist in Women's Training
With 7 years of experience in female training, Netto is responsible for the training: he sets up the protocol, guides the progression of loads and makes adaptations according to the level, routine and response of each student. It has already monitored more than 300 women in more than 12 countries.
The technique transforms the objective into a process that can be monitored and adjusted.
Discover Netto's workHow it works
How N² Squad works in practice
Full evaluation
You fill out an anamnesis about your routine, history, diet, goals and availability to train. This information guides the entire plan.
Personalized nutrition and training
Nathália sets up the diet according to her routine. Netto tailors training to her level, objective and availability.
Application and WhatsApp
The training is available in an application with execution videos. Through WhatsApp, you can ask questions and participate in follow-up check-ins.
Continuous adjustments
Nathália and Netto analyze their feedback, measurements and performance to adjust nutrition and training according to their evolution and changes in their routine.
Results
More than 300 women who decided
stop trying alone
Examples real stories of students accompanied by the N² Squad team.
Results are individual and vary depending on the starting point, health, routine, adherence and follow-up time.
Plans
Nutrition and training plans with transparent values
Annual Plan
12x of R$ 320
Total value: R$ 3,840
- 100% individualized nutrition + training
- Daily support on WhatsApp
- Weekly/fortnightly feedback
- Exclusive app with performance videos
- Ergogenic protocol included
- Saving money R$ 720
- Initial call with the team
Semester Plan
6x of R$ 350
Total value: R$ 2,100
- 100% individualized nutrition + training
- Daily support on WhatsApp
- Weekly/fortnightly feedback
- Exclusive app with performance videos
- Ergogenic protocol included
- Initial call with the team
Quarterly Plan
3x of R$ 380
Total value: R$ 1,140
- 100% individualized nutrition + training
- Adjustments according to your routine
- Daily support on WhatsApp
- Does not include initial alignment call
Extra deliveries
What you receive in addition to the monitoring
Food Converter
Swap any food on the plan for caloric and protein equivalents without having to calculate by hand.
Calculator of Load Progression
Enter the weight of the work series and the calculator automatically generates warm-ups, preparatory series and progressive loads.
N² Squad Library
6 educational materials with audiobook developed by Nathália and Netto on nutrition, training, sleep, supplementation and menstrual cycle.
Exclusive materials
Home Measurements Guide
How to convert portions of plan in simple measurements to organize meals without relying on the scale at all times.
Manufactured Products Guide
How to read the label and choose versions that fit into the plan without giving up everyday practicality.
Marmit yourself
Strategy for creating a practical meal outside the home without compromising the protocol.
Recipe Ebook
Ideas for preparations to vary the eating plan while maintaining practicality, flavor and organization in the routine.
FAQ
Frequently asked questions about N² Squad
What is N² Squad?
N² Squad is an online sports nutrition and personalized training consultancy for women. Nathália Prado is responsible for the diet, and Cândido Netto is responsible for training. The two accompany each student during the process.
How does N² Squad's online consultancy work?
The consultancy begins with an anamnesis about routine, history, diet, availability to train and objectives. Nathália Prado prepares the eating plan and Cândido Netto sets up the personalized training. The training is on the app, support is via WhatsApp and the two professionals make adjustments according to the student's progress.
Who is the N² Squad consultancy recommended for?
The consultancy is recommended for beginners or experienced women looking to lose weight, body definition, muscle mass gain or performance improvement and want to align nutrition and training in a single follow-up.
What is the difference between N² Squad and a consultancy with just one professional?
At N² Squad, sports nutritionist and personal trainer work on the same plan. The nutritional strategy takes into account the training demand, and training can be adjusted according to the student's routine, recovery and evolution.
Who is Nathália Prado?
Nathália Prado is a sports nutritionist, graduated in Nutrition, postgraduate in Weight Loss and Metabolism and bodybuilding athlete in the Wellness category. Provides services online and also in person in Jundiaí, São Paulo.
Who is Cândido Netto?
Cândido Netto is a personal trainer with 7 years of experience in female training, founder of Team Netto and specialist in glute development, body definition and strength training.
Do I need to train at a gym to do the consultancy?
The training is structured preferably for the gym, but adaptations for training at home or other contexts can be evaluated individually in the anamnesis.
Is N² Squad serving women outside of Brazil?
Yes. The consultancy is 100% online and serves women in Brazil and abroad. The app, WhatsApp and check-ins allow monitoring to happen remotely.
How much does N² Squad online consultancy cost?
Integrated nutrition and training plans cost R$1,140 per quarter, R$2,100 for the semester and R$3,840 for the year. Conditions and included items are detailed on the plans page.
Does N² Squad guarantee results?
There is no guaranteed individual result. Evolution depends on factors such as starting point, health conditions, routine, adherence to the plan and follow-up time. The team's role is to personalize, monitor and adjust the strategy based on each student's response.
Start now
Have nutrition and training working toward the same goal.
Tell Nathália your routine and your objective. The team assesses your timing, explains which plan makes sense, and shows you how tracking works before you get started.
No quick promises: an individual process, monitored and adjusted by Nathália and Netto.
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