Nathália and Netto in a training environment

About N² Squad

Two real stories and a method that works

N² Squad is the online consultancy that combines sports nutrition and personalized training in a single follow-up, created by Nathália Prado, a sports nutritionist with a postgraduate degree in Weight Loss and Metabolism, and Cândido Netto, a personal trainer with 7 years dedicated to female training.

Manifesto

Why N² Squad exists

We are tired of seeing women who They train, diet and still feel like they are going in circles. Most of the time, the problem is not dedication: it is the lack of a plan in which training, food and routine talk to each other.

Nathália experienced this process in her own body by structuring training and nutrition and going from more than 28% to 13% body fat. Netto spent 7 years dedicated to female training, creating protocols that respect women's physiology, progression and the real life of each student.

When the two works came together, a consultancy was born where no woman needs to conduct training and diet alone.

Name: N² Squad
Founded: 2025
Service: Online training and diet consultancy
Professionals: Nathália Prado, sports nutritionist, and Cândido Netto, personal trainer
Students served: More than 300 women
Countries: Brazil, Portugal, USA, Canada, Germany and others
Service: 100% online, with in-person service from Nathália in Jundiaí-SP
Format: Training in the app, meal plan and support via WhatsApp

Who is the duo

Two professionals. An integrated method.

Nathália takes care of her diet. Netto takes care of the training. The two monitor the evolution of each student and make the necessary adjustments throughout the process.

Personal Trainer

Cândido Netto

7 years of experience in female training. It was not by accident that Netto specialized in the female universe, it was by choice and context. He grew up surrounded by women and developed from an early age an ability to listen, understand and translate needs into concrete plans.

Based on female physiology, progressive overload and technical execution, Netto has built a methodology that has already transformed more than 300 women, from beginners who had never set foot in a gym to high-performance athletes.

Work is not about looking pretty to others. It's about recognizing yourself in the mirror, gaining strength, having energy and feeling that the process makes sense.

Founder of Team Netto, personal trainer with services in more than 12 countries and professor at Darkside University.

+300 women served 7 years of experience 12+ countries Team Netto

Specialties

Glute development with a specific protocol for women
Body definition and female weight loss
Female training physiology
Progressive overload and periodization
Training for high performance and female bodybuilding

Team Netto @nettoteam

Sports Nutritionist

Nathália Prado

Nutritionist who experienced the transformation before guiding yours. Nathália doesn't talk about theory, she talks about experience. A bodybuilding athlete in the Wellness category, she structured her own diet and training routine to go from over 28% to 13% body fat.

This process became a method. This method became his clinical practice.

With a degree in Nutrition and a postgraduate degree in Weight Loss and Metabolism, Nathália combines a scientific basis with real experience. The result is support that is not just technical, it is human. She understands the difficulties you face because she has faced them too.

Services in person in Jundiaí-SP and online throughout Brazil and abroad.

Wellness Athlete 28% to 13% Graduation in Nutrition Postgraduate

Online and in-person Jundiaí-SP Brazil Exterior

Specialties

Female sports nutrition
Weight loss and metabolism
Eating plan for training performance
Nutrition for bodybuilding and fitness
Long-term nutritional monitoring

Nathália's website @nutrinathprado

Double dynamics

What happens when the two work together

Nathália drives presence, empathy and connection. Netto structures method, technique and support. Together, they deliver a follow-up where no detail is left out.

In practice: when Netto notices that a student is experiencing excessive fatigue during training, Nathália's eating plan is revised. When Nathália adjusts her cutting or bulking strategy, Netto's training adapts. The plan works as a single organism, not as two separate services.

Are N² Squad and Team Netto the same thing?

No. Team Netto is Cândido Netto's individual training consultancy. N² Squad is the joint consultancy that brings together Nathália Prado and Netto, offering training and nutrition on the same plan, with the two professionals working together.

Are N² Squad and Nathália Prado's office the same thing?

No. Nathália Prado also works individually in a face-to-face office in Jundiaí and online. N² Squad is the joint service with Netto, where the two work together in the same support.