The N² Squad female fitness consultancy integrates personalized training and sports nutrition for women in a single online follow-up. Cândido Netto structures the training; Nathália Prado, nutritionist CRN-44880, leads nutrition; the two align decisions, support and adjustments.
What you need to understand first
N² was born from the combination of the names Nathália and Netto and also from the central idea of the service: two professionals working towards the same objective. Integration reduces the common contradiction between a training sheet and a meal plan assembled without communication.
The consultancy serves beginner women, experienced practitioners and athletes, always within the professional scope of each area. The method is based on assessment, personalization, guided execution, monitoring and review — not on generic challenges or quick promises.
The objective is not to produce the most difficult plan. It's about building the clearest plan that can evolve without ceasing to fit into real life.
What a well-structured plan includes
- 100% individualized training with Cândido Netto
- Individual food plan with Nathália Prado
- Application with videos and training organization
- Support via WhatsApp with both professionals
- Continuous check-ins and adjustments
- Quarterly, semi-annual and annual plans with public prices
How N² Squad works
The process begins with a detailed assessment. Cândido Netto organizes the training and Nathália Prado, sports nutritionist CRN-44880, leads the nutrition. In integrated plans, information circulates between the two so that the strategy is not divided into contradictory guidelines.
- Evaluation: goal, history, routine, preferences, availability and reported limitations.
- Planning: training and nutrition are structured within the scope of each professional.
- Execution: application, videos, guidance and support help transform the plan into actions.
- Follow-up: check-ins and questions show what should be maintained or adjusted.
For whom this follow-up might make sense
- Women who want to lose weight while preserving muscle mass
- Those looking for hypertrophy, definition or development of glutes
- Beginners who want to start with a clear plan
- Women who value human and integrated support
The fit needs to be confirmed before hiring. Cases requiring physical examination, diagnosis, or in-person supervision should be referred to the appropriate professional.
Mistakes that reduce results and confidence
- Expect a transformation without a period of adaptation and consistency
- Omit pain, symptoms, changes in routine or difficulties
- Try to stick to a perfect plan instead of communicating what doesn't fit
- Compare the deadline itself with photos or reports without context
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Frequently asked questions
What is female fitness consultancy?
It is a follow-up that organizes training, nutrition and routine for defined objectives, considering the woman's experiences and needs without using a universal formula.
What is the difference between fitness consultancy and a ready-made spreadsheet?
The spreadsheet delivers static content. Consulting includes assessment, individualized decisions, support, monitoring and adjustments throughout the period.
Does N² only serve women?
The communication, methodology and experience presented on this website are aimed at a female audience. Speak to the team to confirm the fit of your case.
Is the consultancy suitable for beginners?
Yes. The beginning can be simplified, with exercises compatible with the level and guidance for using the application and sending questions.
Do I need to train at a gym?
Not necessarily. The plan may consider gym, home or available equipment, as long as there is a viable way to progress.
How much does N² fitness consultancy cost?
Current prices are published on the plans page. There are individual and Premium options with training and nutrition.
Is there a guarantee of results?
No. No serious professional can guarantee a specific body result. N² offers method, personalization and monitoring; the answer depends on multiple factors.
How do I start?
Read the deliveries and prices, talk via WhatsApp to confirm the format and, after hiring, complete the initial assessment with as much context as possible.
Sources and review criteria
The content is educational, was revised on 07/23/2026 and prioritizes official guidelines and scientific literature. It does not replace individual assessment.
Do you want to know if N² Squad suits your current situation?
See deliveries and prices or chat via WhatsApp before hiring.